Once you answer those questions, pick up your phone and try a few apps to get the results you’re looking for. Strong syncs with apple watch and other Bluetooth fitness trackers to give you the most in-depth look at how your body is performing. For example, you can store your body measurements but you’ll also get a rate of perceived exertion estimate based on specific exercises and loads that you add to your workout. If you want to get your training gains organized, Strong is the way to go. Alo Moves offers several strength programs for lifters, such as “4-Week Strength Starter” with Roxie Jones and “8-Week Burn & Build” with Giorgio Merlino.

How We Picked and Tested the Best Workout Apps

Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. Boostcamp receives high scores in nearly every category, but it’s best for intermediate lifters, as there’s little accountability or instruction provided. “I love that it has detailed charts and stats to track my  lifts over time,” he says.

Is there a 100% free workout app?

The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. While ClassPass primarily offers paid memberships for in‑studio and on‑demand classes, you can explore their free trial to see what’s available. For truly free workouts at home, there are plenty of apps that let you stream or follow classes without entering any payment info.

This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout using the app’s integrated timer and marking off reps and rounds. If you’re looking for a quick, new workout to do, SmartWOD can provide it. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option.

The best workout tracker apps—in a nutshell

The best weightlifting app provides insights that help users understand their progress, set realistic goals, and stay motivated. For those into powerlifting, the best powerlifting apps offer advanced metrics tailored to their specific training requirements. The Caliber app offers different levels of membership based on where you are in your fitness journey. Before signing up for the Premium membership for $200 per month, our tester, a certified personal trainer, was impressed with the free version. “For being completely free forever, I thought the library of workouts was pretty robust,” they said.

How to Choose the Right Workout Logging App for Your Goals

• Meier loved her trainer, rating Future’s interactive features 4 out of 5, only knocking a point because your trainer won’t be “live” with you during your workouts.
• Setgraph’s Smart Plates feature is particularly good—it shows exactly which plates to load for any target weight.
• The most effective strength training program is any program that applies progressive overload consistently over 8+ weeks.
• While it doesn’t offer the same level of personalized coaching as some other apps, Hevy is a great option for those who prefer a self-guided approach.
• Through consistent use, these digital tools can provide the structure needed for a more immersive and rewarding weightlifting experience.
• Once you answer those questions, pick up your phone and try a few apps to get the results you’re looking for.

We appreciate that it offers a longer trial period, as well, so you can adequately assess its features. The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. Furthermore, while accountability may not be an issue for experienced lifters, beginners may need that motivational boost (no pun intended). Unfortunately, Boostcamp is not the best weightlifting app for accountability, as Matt only rates it a 2 out of 5 in this category.

What makes Gravitus different from other workout trackers?

If all you need is a gym log, we’ve rounded up 10 of the best weightlifting tracker apps to help you log your workouts, track your progress, and get the most out of your fitness routine. Depending on your needs, you may not need the presence of an online coach in your app. For this reason, many of the best workout apps vary on the level of coaching or instruction you get.

We’ve also been featured on CNBC, and frequently by Apple.

The plate calculator (what plates to load for a given weight) saves time on every set. For athletes who write their own programming and want a clean, reliable log, Strong is the standard. Ensure the app is compatible with your device, whether you’re looking for the best weight lifting app Android users can download or one for other platforms.

Exercise Guides & Muscles Worked

This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. The AI keeps track of everything from reps and sets to max weights and creates the very best workout possible for you that day, in your current physical condition, to achieve the fastest progress possible.

Are there any workout apps that don’t require a subscription?

LiftTracker is a clean workout log for intermediate lifters and returners who want to track sets, reps, workout routines, and personal records without fighting a complicated app. If you want to enter the gym and follow a repetitive routine that provides a simple program scheme and utilizes a few exercises to achieve its goals, Stronglift 5X5 is for you. This may be suitable for some people who prefer a straightforward approach to their fitness routine.

She rates the programming and progressive overload both at 5 out of 5. So, if you’re a number-crunching, iron-pumping gymgoer who wants to dive deep into stats and charts, be prepared to pay $14.99 per month (or $39.99 per year) for the upgraded version. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol. In Print Journalism from Penn State University and is workout app customer reviews based in Pittsburgh, Pennsylvania.

You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more. While TR[Ai]NER doesn’t offer a free-forever plan, per se, it gives you up to three workout programs for free. Some programs last eight weeks, meaning you can follow the app (in theory) for up to six months before deciding whether to upgrade to a paid plan. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

Dr. Muscle: World’s Smartest Workout App

If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. The GPS support seems to work well enough, as Amanda tested its accuracy with other GPS trackers she uses, and it was comparable to those apps and trackers.